Low FODMAP

Low FODMAP doesn't mean compromising on taste—it's about finding a balance that works for you. Explore my recipes designed for those managing symptoms. These include comforting dishes like chicken paella and pilau, or pumpkin and bacon risotto. Rejuvenate with restorative chicken noodle soup. Explore favourites that are usually off-limits, such as lasagna and chilli. Discover a world of satisfying flavours that won't leave you feeling restricted. Best of all, these dishes prove that delicious meals can be symptom-free and enjoyed by all.

Chicken in a Pot with Lemon and Rice
Grain Salad
Chilli Con Carne
Low FODMAP Chicken Noodle Soup
🌮'Boxed' Beef Tacos
Maple and Orange-Glazed Lamb Shank Braise
Roast Potatoes
Moussaka
Quinoa and Kale Salad with Cranberries and Toasted Seeds
🌈Rice Paper Rolls
Tuna, Avocado and Cucumber Sushi
Braised Chicken Thighs with Lemon and Sage Brown Butter Sauce
Almost No-Stir Pumpkin and Bacon Risotto (low FODMAP)
Mashed Potatoes
🥔 Twice-Baked Potatoes
Coleslaw
Beef Cheeks in Red Wine
Low FODMAP Minestrone Soup
Potato Stacks
Slow-Cooked Lamb Shoulder
Low FODMAP Lasagna
Chicken Pilau (Pulao)
Vegetable Stock Paste
Low FODMAP Paella
Low FODMAP Bolognese