Low FODMAP

Low FODMAP doesn't mean compromising on taste—it's about finding a balance that works for you. Explore my recipes designed for those managing symptoms. These include comforting dishes like chicken paella and pilau, or pumpkin and bacon risotto. Rejuvenate with restorative chicken noodle soup. Explore favourites that are usually off-limits, such as lasagna and chilli. Discover a world of satisfying flavours that won't leave you feeling restricted. Best of all, these dishes prove that delicious meals can be symptom-free and enjoyed by all.