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Low FODMAP

Low FODMAP doesn't mean compromising on taste—it's about finding a balance that works for you. Explore my recipes designed for those managing symptoms. These include comforting dishes like chicken paella and pilau, or pumpkin and bacon risotto. Rejuvenate with restorative chicken noodle soup. Explore favourites that are usually off-limits, such as lasagna and chilli. Discover a world of satisfying flavours that won't leave you feeling restricted. Best of all, these dishes prove that delicious meals can be symptom-free and enjoyed by all.

  • 🌮'Boxed' Beef Tacos
  • Almost No-Stir Pumpkin and Bacon Risotto (low FODMAP)
  • Chicken in a Pot with Lemon and Rice
  • Grain Salad
  • Chilli Con Carne
  • Low FODMAP Chicken Noodle Soup
  • Maple and Orange-Glazed Lamb Shank Braise
  • Roast Potatoes
  • Moussaka
  • Quinoa and Kale Salad with Cranberries and Toasted Seeds
  • 🌈Rice Paper Rolls
  • Tuna, Avocado and Cucumber Sushi
  • Braised Chicken Thighs with Lemon and Sage Brown Butter Sauce
  • Mashed Potatoes
  • 🥔 Twice-Baked Potatoes
  • Coleslaw
  • Beef Cheeks in Red Wine
  • Low FODMAP Minestrone Soup
  • Potato Stacks
  • Slow-Cooked Lamb Shoulder
  • Low FODMAP Lasagna
  • Chicken Pilau (Pulao)
  • Vegetable Stock Paste
  • Low FODMAP Paella
  • Low FODMAP Bolognese
me using a pasta machine with one of my sons.

Hello! I'm Lisa. I’m the recipe developer, cook, photographer, and author behind Hangry Miss. I am a genuinely angry/often hungry person, who finds it convenient to blame my Sicilian parents for both attributes.

More about me →

Popular Recipes

  • Top view of bronzed chicken pieces in a red baking dish with thinly sliced lemon slices nestled amongst them.
    Braised Chicken Thighs with Lemon and Sage Brown Butter Sauce

  • Paella in a pan scattered with chopped fresh parsley and lemon wedges.
    Low FODMAP Paella

  • Bird's eye view of the finished pilau on a big white platter scattered with coriander leaves.
    Chicken Pilau (Pulao)

  • A single glossy bronzed lamb shank sitting upright in a bed of mashed potato.
    Maple and Orange-Glazed Lamb Shank Braise

  • Overhead view of a whole beef cheek atop a bed of mashed potato. with baby carrots and steamed green beans on a white plate.
    Beef Cheeks in Red Wine

  • Square blue bowl containing orange mashed veg with a square of melting butter on the top.
    🧡Carrot, Sweet Potato, Swede and Pumpkin Mash

  • A stack of rock road pieces - chocolate studded with pink and white marshmallows and flecks of green.
    Mint Rocky Road

  • Big slice of chocolate cake with a gold fork inserted ready to take a bite. The whole cake is in the background.
    Chocolate Cake

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