This is four portions (allowing for 5 tacos each).
Prep Time45 minutesmins
Total Time45 minutesmins
Servings: 4people
Author: Hangry Miss
Equipment
large frying pan
Ingredients
Beef Filling
Tablespoonolive oil
500gbeef mince/ground beef
½teaspoonground cumin
½teaspoonground coriander
â…›teaspoondried chilli flakes
2Tablespoonstomato paste
2Tablespoonstomato sauce(ketchup)
½teaspoonsalt
400ml/g water
2teaspoonsunsweetened cocoa
mediumgreen capsicum/pepper
Guacamole
1-2avocados(note)
big handfulcoriander leaves(approx. 10g)
1lime
½teaspoonsalt
All The Rest
20taco shells(note)
approx. ¼ of a whole iceberg lettuce
2medium tomatoes
425gcanrefried beans(note)
200gsour cream(note)
Optional Garnishes
Tabasco sauce
jalapenos
Instructions
Preheat Oven - use temperature suggested on the taco box.
Brown Mince - preheat pan over high heat. Add the oil. Add the mince and flatten it out with a fork to distribute a thin layer over the base of the pan. Leave over high heat (without stirring) until browned and crispy (4-5 minutes). Lift a section and take a peek underneath if you want to check how browned it is. Then flip as best as you can (it will break up) and brown the other side (another 2-3 minutes).
Tablespoon olive oil
500 g beef mince/ground beef
Add spices – sprinkle cumin, coriander and chilli powders over the mince and stir through until fragrant. Break up large chunks of beef as you go (a flat-ended wooden spatula is good for this).
½ teaspoon ground cumin
½ teaspoon ground coriander
â…› teaspoon dried chilli flakes
Tomato Paste - stir through and cook through for about a minute, stirring often.
2 Tablespoons tomato paste
Add Liquid – stir the tomato sauce and salt through the water. Pour this over the mince and stir though. Deglaze the pan, scraping any cooked-on mince from the bottom.
2 Tablespoons tomato sauce
½ teaspoon salt
400 ml/g water
Cocoa Powder - sift over. Simmer gently (uncovered) for around 20 minutes, until the mixture reduces slightly. We want the meat mix to be tender and juicy, but not too wet to fill a taco shell with. You can get your accompaniments ready while this is simmering.
2 teaspoons unsweetened cocoa
Capsicum/Pepper – deseed and cut into small dice. Stir through the mince and pop the lid on the pan. Cook for a further 10 minutes over low heat until softened. Crank up the heat if the mixture looks a bit sloppy or add a touch more water if getting too dry.
medium green capsicum/pepper
Guacamole
Make Guacamole – cut the avo in half. Use a spoon to scoop out the fleshy halves and remove the stone. Place the halves cut side down on a chopping board. Use a fork to roughly mash. Roughly chop the coriander. Combine the avo and coriander in a bowl with the lime juice and salt.
1-2 avocados
big handful coriander leaves
1 lime
½ teaspoon salt
Lettuce & Tomatoes – slice the tomatoes and cut into small cubes. Transfer to a bowl. Shred the lettuce and place in a separate bowl.
approx. ¼ of a whole iceberg lettuce
2 medium tomatoes
Refried Beans – simply microwave briefly until hot. Make sure you cover the bowl – they tend to pop and splutter!
425g can refried beans
Taco Shells – cook as per the instructions in the packet, usually around 5 minutes.
20 taco shells
Sour Cream - put in a small bowl.
200 g sour cream
Optional - shake over Tabasco sauce or sprinkle over jalapenos for more heat.
Tabasco sauce
jalapenos
Notes
Taco shells - get the ‘original’ Old El Paso brand (not ‘jumbo’ or ‘stand and stuff’). They come in packs of 12, so you'll likely have a few extras.
Specifically for low FODMAPPERs:
Avocado/Refried Beans – limit to around 2 teaspoons of each per taco. This is assuming no more than five tacos each, which is a generous serving.Soured Cream – buy lactose-free.